Podcast Episodes
#200 Ten Lessons: One Lesson From Each Of The Ten Most Popular STF Episodes
Top 10 lessons. (30:54) On May 1, 2015, I published my first podcast episode. For episode…
#199 Selfless, Tough, and Disciplined: How to Lead and Live with Eric Kapitulik
How to lead. (46:47) Born and raised in CT, Eric Kapitulik attended at the US Naval…
#198 How To Crush It On The Days You Just Don’t Feel Like It: 12 Ways To Create Peak Performance Daily
How to get started when you aren’t feeling it (31:02) Ever have one of those days…
#197 Achieving 10 Year Goals in 6 Months: A Dozen Ways to Make Big Things Happen Faster For You
10-year goals in 6 months (25:56) You’ve been laboring a long time. You’ve wanted to achieve…
#196 Initiative: A Blueprint For How To Make Your Idea Work With Josh Spodek
How to create initiative (52:19) Joshua Spodek, PhD, MBA, TEDx speaker, wrote the #1 bestselling Leadership…
#195 Too Busy? 6 Ways To Find Time To Start Living Your Life The Way You Want
When you’re too busy… (29:19) So you don’t have enough time. Enough time to work out…
#194 What Would You Do If You Lost Your Entire Support System?
The only thing holding you back is you. Kyndia Riley was just 3 years old when…
#193 How To Overcome Complacency: 6 Tactics For Getting Yourself To Do What You Know You Should
How to overcome complacency (22:09) Over and over again, I hear it. I get on the…
#192 A Smarter, Easier, Faster Way to Success with Michelle Tillis Lederman
A better way to build success. Michelle Tillis Lederman is an accomplished speaker, trainer, and coach…
#190 Escape the Status Quo: Shifting Your Mindset to Become a Better Leader
Gratitude and the value of a PBR (42:34) Michael O’Brien is a sales and marketing executive…
#189 12 Ways to Be More Patient, Poised, and Calm in the Face of Frustration
Is patience your weakness? (29:40) We all get impatient. Whether it’s with people or situations, we…
#188 Professional Rule Breaking, Mutiny, and Creating Change with Sam Conniff
Want to start a biz? Listen! (38:45) SAM CONNIFF ALLENDE is a multi-award-winning social entrepreneur and…
#187 Defining Moments: Moving On– How to Deal with Change, Transition and New Challenges
How take your next step. (21:30) We all have defining moments in our lives. Sometimes we…
#186 UFC Performance Institute Director of Nutrition Clint Wattenberg on Fueling for Performance in the Real World
Performance nutrition for YOU. (42:36) Clint Wattenberg is currently the Director of Nutrition at the UFC…
#185 Defining Moments: How to Speak Up As a Catalyst for Growth Despite Fear and Hesitation (Part 3 of a 4 Part Series on Defining Moments)
Will you take action when it counts? (15:31) We all have defining moments in our lives…
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