A guide for peak performance in your day-to-day. Elite athletes have peak performance routines for both competition AND practice. Why shouldn’t you? Aren’t the stakes higher for you… your family, your livelihood, your hopes, dreams, and vision for your life? Most people drift through their day and wonder why they feel busy but not productive….
A Story of Heartbreak, Tragedy, and Finding Your Purpose. Today I bring you Dr. Ben Williams. The principal at Ron Brown College Preparatory High School in Washington DC, Ben’s life has been anything but easy. At age 4, he and his younger brother, sons of a prostitute addicted to drugs, became wards of the state…
From dead on arrival to championship athlete. Today I bring you Dave Nelson. In 2005, Dave was stabbed in the heart by a stranger. He arrived at the hospital dead only to be revived 7-minutes later. This was 2-months before heading into his senior year at Lafayette College, where he was captain of the football…
Tactics from a guy who’s actually done it. Today I bring you, Jason Fitzgerald. Jason is an entrepreneur, marathoner and the Founder of StrengthRunning.com, one of the largest online-coaching businesses in the United States. His work has been featured in Runner’s World, Competitor, Lifehacker, and many more, but his real passion is helping runners become…
Results from a listener who has taken action. Today I bring you Jared Kahmar. Jared is a husband, father, educator, and coach. Married with three children. He’s currently the principal at ? School. He’s been an assistant principal, athletic director and coached wrestling and football. Jared is a regular guy in the sense that he’s…
