Bored with the same-old health advice? Dr. Tracy Gapin’s shaking things up with a mix of science, wit, and a testosterone toolkit! Forget everything you thought you knew about men’s health, because Dr. Tracy Gapin is about to blow your mind with his game-changing tactics. From turbocharging your nutrition to dialing in your sleep habits…
Do you feel great some days and sluggish other days? Listen now and let’s tap into your hidden energy to maximize your performance! Are there certain times of the day when you’re just locked in and others when you’re distracted by watching squirrels out the window? Do you want to show up every day at…
Get a chance to win one of Kathleen Trotter’s fitness books just by listening to this episode! Tune in til the end of the episode to find out how. Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, and author of “Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong…