#347 A New Approach to Fitness and Nutrition that Helps People Get and Stay on Track with Kathleen Trotter

Fitness expert and "Find Your Fit" author, Kathleen Trotter (Success Through Failure episode 347: A New Approach to Fitness and Nutrition that Helps People Get and Stay on Track)Get a chance to win one of Kathleen Trotter’s fitness books just by listening to this episode! Tune in til the end of the episode to find out how.

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, and author of “Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit” and “Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.”

Kathleen has been a personal trainer and fitness expert for almost 20 years. She holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition.

Her mission is to inspire as many people as possible to adopt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, NOT because they hate themselves.

Kathleen joins us in this episode of the Success Through Failure podcast to guide you through your fitness journey using simple yet effective actionable tips and tricks— so your trips to the gym are fun and exciting, not tormenting. Let her years of fitness expertise help you find your fit. Listen now!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at JimHarshawJr.com/Action.

Download the Action Plan from This Episode Here

Success for the Athletic-Minded Man on Apple PodcastsSuccess for the Athletic-Minded Man on SpotifySuccess Through Failure Google Podcasts

Website: https://www.kathleentrotter.com/
Facebook: https://www.facebook.com/FITbyKathleenT/
Twitter: https://twitter.com/FITbyKathleenT/
Instagram: https://www.instagram.com/fitbykathleent/

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