Hacking the ketogenic diet (46:06) If Drew’s name sounds familiar to long-time listeners, you may remember him from about 100 episodes ago in episode #53. Drew is the NY Times Best Selling Author of the book, Fit2Fat2Fit. He is best known for his Fit2Fat2Fit.com experiment that took the media by storm when his story went…
Tips and tactics for creating momentum. (25:39) We hear people tell us to “just do it.” To “take action.” But what’s the RIGHT action? Where do we start? You don’t want to go down the wrong path or make the wrong first move. You want to know exactly what you’re supposed to do right now….
Optimize eating and exercising based on your DNA. (54:14) CEO and co-founder of Fitness Genes Dr. Dan Reardon. FitnessGenes is the first DNA-testing platform of its kind to eliminate guesswork from fitness and nutrition. With a simple DNA test their team of genetic scientists reveal specific traits including metabolic tendencies, dietary sensitivities, fat burning capacity,…
(43:52) Romal Tune is the son of a drug-addicted single parent mother. He found his way out of poverty and graduated from Howard University and Duke School of Divinity. He became a minister, a sought-after speaker, and social entrepreneur. Outwardly, he was successful but inside he was battling the trauma and emotional brokenness caused by…
Tactics for finding balance. (23:12) Balance. It seems to be this elusive thing that we chase, hoping that one day we’ll catch it. We juggle work and family while trying to fit in exercise, fun, helping others… maybe starting a business on the side. It all just feels like too much. I get it. I’ve…
