Hacking the ketogenic diet (46:06)
If Drew’s name sounds familiar to long-time listeners, you may remember him from about 100 episodes ago in episode #53. Drew is the NY Times Best Selling Author of the book, Fit2Fat2Fit. He is best known for his Fit2Fat2Fit.com experiment that took the media by storm when his story went viral. He has been featured on shows such as Dr. Oz, Good Morning America, The Tonight Show with Jay Leno, The View and many more. He is a certified personal trainer and through his Fit2Fat2Fit journey has inspired thousands across the world to embrace a healthier lifestyle through some dramatic self-experimentations. His experiment has now turned into a hit TV show, called Fit to Fat to Fit which airs on A&E.
But first…. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode– as well as get access to action plans from EVERY episode– at JimHarshawJr.com/Action.