The Lone Wolf Myth: why independence isn’t always a good thing. Did you know that loneliness and social isolation are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke? (Source: Heart, Lung, and Blood Institute) That’s a statistic that stopped me in my tracks— and it’s just the…
Bored with the same-old health advice? Dr. Tracy Gapin’s shaking things up with a mix of science, wit, and a testosterone toolkit! Forget everything you thought you knew about men’s health, because Dr. Tracy Gapin is about to blow your mind with his game-changing tactics. From turbocharging your nutrition to dialing in your sleep habits…
Let’s turn your daily chaos into calm— one system at a time! Life’s throwing you more curveballs than a star pitcher in the World Series: Your kid’s got soccer practice, your inbox is exploding, and work is piling up faster than dirty laundry on a Sunday. Hit that play button now because we’re cracking the…
From commanding troops to commanding his own mind: Retired General Gregg Martin takes us through his journey of battling the highs and lows of bipolar disorder. Think you know what “mental toughness” means? This two–star general’s story will flip your definition upside down. With a career etched in bravery, leading troops through combat and shouldering…
Feeling stretched thin? Learn how saying no can actually lead to more “yes” moments in life! Ever felt like you’re moving a hundred miles an hour but not getting anywhere? Discover how saying “no” strategically can unlock the power of saying “yes” to what truly matters. Join me in this “Success for the Athletic-Minded Man”…