#345 From the Top of the World to the Bottom of a Cliff and Back: Hillary Allen’s Incredible Story of Resilience

#345 From the Top of the World to the Bottom of a Cliff and Back: Hillary Allen’s Incredible Story of Resilience

World-class sky runner Hillary Allen fell off a cliff. Literally. But broken ribs, a fractured back, a ruptured ligament in her foot, and broken wrists didn’t stop her from rising back up after the horrific accident. Now that’s badass! In 2017, world-class ultrarunner, Hillary Allen, was at the top of her sport and it felt…

#344 How to Create Sustained Motivation and Lasting Change (Even If You’re Totally Stuck)

#344 How to Create Sustained Motivation and Lasting Change (Even If You’re Totally Stuck)

Ever feel like your motivation comes and goes? Or maybe one day you have clarity, then the next day you’re stuck in a rut… again? You are not alone.  BUT you don’t have to live with “off and on” motivation. This is a framework for sustaining motivation. And it doesn’t require you to be superhuman….

#343 Simplify Life and Make Success Effortless with NYT Bestselling Author Greg McKeown

#343 Simplify Life and Make Success Effortless with NYT Bestselling Author Greg McKeown

Fast doesn’t guarantee first. Easy doesn’t mean lazy. Break out of the rat race and learn how to make life— and success— effortless. Greg McKeown has dedicated his career to discovering why some people and teams break through to the next level— and others don’t. The definitive treatment of this issue is addressed in Greg’s…

#342 The SEAL Who Killed bin Laden: Robert O’Neill on Fame, Jealousy, and PTSD

#342 The SEAL Who Killed bin Laden: Robert O’Neill on Fame, Jealousy, and PTSD

A decade ago, US Navy SEALs went on a mission of a lifetime: to kill the most wanted man in the world— Osama bin Laden. One of them stood face-to-face with the bin Laden. And then finished the job.  Robert O’Neill is one of the most decorated and recognized US service members for killing the…

#341 Finally, The One Diet To Rule Them All: Guaranteed Results

#341 Finally, The One Diet To Rule Them All: Guaranteed Results

There’s an unending number of diet philosophies out there but there’s ONE tried and true diet that will guarantee you results, and that is… The perfect diet actually exists!? If you’ve been actively watching your health or weight, you’ve most probably tried more than one of these: Keto, Mediterranean, Paleo, Intermittent Fasting (IMF), Whole 30,…