Episode #401
Clarity comes from slowing down and building restorative rest (mind, body, heart, spirit) rather than doing more.
Audit your 'bracelets'—commitments and beliefs—to remove what blocks your 'tire swing' (active rest) and 'time under the stars' (contemplative rest).
Write down negative mind chatter, discard false beliefs, and anchor to one true belief; brief daily practice can rewire thinking and turn failures into learning.
You have the clarity within you.
And when we rest, we gain clarity.
It doesn't work unless you do it.
Whether you’re a Fortune 500 CEO or a small business owner, Dr. Heather Penny has the expertise and experience you need to help you achieve your goals, including the confidence to take action.
With a Ph.D. in Human Services, an M.A. in Educational Leadership, and years of global coaching experience, Heather is a trusted advisor that top performers turn to for guidance. Her approach is all about clarity, confidence, and courage, and she provides tailored solutions that help clients fulfill their vision and live their best life.
In this episode, Heather shares her invaluable insights on the life-changing principle called 3C Living, made up of clarity, confidence, and courage, and how they can lead you to achieve your goals.
She also discusses the importance of rest, minimizing mind chatter, and dealing with failure in order to grow as an individual.
Join me and Heather in this episode as we find out how the 3C Living Principle can be the roadmap to your own success. Tune in now!
