Today is another episode of Sudden Success. These are shorter episodes that you can listen to in about 10 minutes or less. In this episode, I discuss how to stay focused at work and at home so that you can get more done and have better work life balance. I’ve identified 18…
You hear everyone these days talking about mindset and toughness and grit… well guess what? You and I are former athletes. We checked that box. Now what? How do we apply our mindset to attack clearly defined goals- like we had when we were competing- to do the things we know we can do? You…
Today is another episode of Sudden Success. These are shorter episodes that you can listen to in about 10 minutes or less. In this episode, I discuss the practical application of the lessons learned in my interview with Drew Manning of Fit2Fat2Fit (Fit to Fat to Fit TV Show on A&E) including the impact of…
I was on vacation the past 5 days in Cape Charles, Va. Here’s an aerial image of Cape Charles=> It’s the best kept secret in vacation towns so I shouldn’t even be telling you this! It’s a sleepy little beach town on the southern tip of the Chesapeake Bay. It’s not overrun with tourists. There…
I used to suck at public speaking. It just wasn’t my thing. Then it was. You see, I had decided that it was something I didn’t want to suck at. I’m pretty self-conscious and I’m an introvert (though most wouldn’t believe it) so public speaking was just something I wasn’t comfortable with. I would stumble…