Episode #200
Seek out voluntary hardship—doing hard things builds resilience and serves as an inoculation for unforeseen challenges.
Let go of perfection and focus on being the best version of yourself; intentional self-talk can quiet doubt and keep you grounded.
Name imposter syndrome and take action anyway—everyone starts as a beginner; implement just 1–2 game-changing takeaways.
well, that's okay because you can do hard things.
The more I chase perfection, the more I'm actually setting myself up to be unhappy.
we're overfed, but we're undernourished.
Top 10 lessons. (30:54)
On May 1, 2015, I published my first podcast episode. For episode #100, I published a “best of” episode. For episode #200, I am giving you the top lesson from each of my most listened to episodes in the second 100 episodes. Each lesson has so much but I sifted through the best lessons for you so that you can get the very best, practical and actionable advice to make your life better, leverage your failures for success, and crush your goals.
You’ll never guess who is the most downloaded episode of the past 100 shows!
