There’s an unending number of diet philosophies out there but there’s ONE tried and true diet that will guarantee you results, and that is… The perfect diet actually exists!? If you’ve been actively watching your health or weight, you’ve most probably tried more than one of these: Keto, Mediterranean, Paleo, Intermittent Fasting (IMF), Whole 30,…
Biologically, we are inclined to seek what’s comfortable. But not Spartan founder and CEO, Joe De Sena. In fact, he runs toward it… with his family! After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, Joe De Sena set his sights on ripping 100 million people off…
What are your cognitive biases and how are they holding you back? Our actions are fueled by our unconscious defaults. Why you choose one restaurant over another… The way you interact with your boss… How you talk about and handle adversity… All of these happen because you act upon your “cognitive biases.” Cognitive biases are…
There’s a popular quote: “How you do anything is how you do everything.” How true is this in EVERY area of your life? Let’s find out… How do you rate yourself in terms of consistency in everything you do? Have you achieved consistency in certain areas of your life but not in others? Is consistency…
They say, “Confidence is key.” What exactly can confidence unlock in your life? How far can your confidence take you? Dr. Nate Zinsser is the Director of the Performance Psychology Program at the United States Military Academy at West Point— the most comprehensive mental training program in the country. Since 1992, he has helped prepare…