Episode #295
Letting go dissolves inner resistance—quieting the mind to improve focus, follow-through, and access flow across work, sport, relationships, and health.
Wanting keeps you in lack; releasing attachment replaces it with a felt sense of having, confidence, and empowered action (not inaction).
The Sedona Method is a simple, repeatable six-question release you can do in seconds; results deepen with practice and are directly experiential.
When you let go, your mind quiets.
Want equals lack. Lack equals want.
If you experiment in your own life and you really let go, you'll discover that anything is possible.
Hale Dwoskin has dedicated more than four decades to teaching and sharing the Sedona Method, which helps people alleviate their suffering and discover the truth of who they are.
Hale is the author of the New York Times best-seller The Sedona Method and the co-author of Happiness is Free and it’s Easier Than You Think with Lester Levenson. He is one of the featured teachers in the book and movie phenomenon The Secret as well as a featured teacher in The Greatest Secret. He is also featured in the movie Letting Go. Hale is the Director of Training, Chief Teacher, and Spokesperson of Sedona Training Associates, an organization created to promote the emotional releasing techniques inspired by his friend, mentor, and teacher Lester Levenson. He is also a founding member of the Transformational Leadership Council.
