Today I bring you Keith Wilford. Keith works with athletes to prepare them to be physically and mentally strong for the next challenge of their journey. Built into this effort is a clear focus on the concept of the importance of discovering the meaning of hard work as they attempt to exceed their own expectations. Keith has risen to national prominence by delivering high energy, relevant messages to groups across the country that encourage and inspire people of all ages and backgrounds to break those barriers that tend to preclude them from reaching their potential.

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Website: http://www.thewilfordmovement.com/