What do a CEO, a father of four, and a Pathfinder coach have in common? They cracked the code on habit-building, and now, you can too. What if 30 days stood between you and the best version of yourself? What if committing to a few simple, purposeful actions every day for a month could transform…
How one fighter nearly had it all. This episode is a cautionary tale you won’t forget. What would you do if a kid from halfway around the world showed up at your gym, broke, unable to speak English, and declared, “Me, champion”? That’s exactly what happened to Bruce Babashan— a boxing coach with a heart…
Tom Brady threw a pick-six on his first college pass. How’d he become the GOAT? Mindset! Ever feel like your brain is working against you instead of for you? Like it’s whispering, “You’re not good enough,” or “This goal is too big for you”? Here’s the good news: you don’t have to believe everything you…
If your brain came with a reset button, would you press it? Chris Patterson did—and it changed everything. You’ve heard ‘mind over matter’—but what if your mind is the matter? Chris Patterson shows how to fix it. What do four lost jobs, a heartbreak, and a bottle of Captain Morgan have in common? They almost…
Breaking bad habits doesn’t require willpower— it requires strategy. Here’s the plan. Imagine raising your kid next to a chimp, thinking that it will learn human habits— only to realize your baby starts acting like the chimp instead. Wild, right? That’s exactly what happened in an experiment and it’s proof of one powerful truth: our…