Get your time back! You check email the moment you lift your head off the pillow in the morning. You bring work with you on vacation, sneak glances at your smartphone during family dinners, and take business calls and texts at your kid’s sports games. It’s as if you’ve been forced to make a choice…
Habits simplified. Habits. It’s a word that brings either dread or delight to the soul depending on if you slept in this morning or woke up on time, missed your workout today or got it in, kissed your spouse on the way out the door or skipped it. We all want to create better habits…
Performance Psychology Hacked! Dr. Steven C. Hayes is a professor in the Department of Psychology at the University of Nevada. An author of 45 books and over 600 scientific articles, he is the originator and pioneering researcher in Acceptance and Commitment Therapy or “ACT,” a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and…
Purpose, Clarity, Balance (…) Do you ever look at your life and think to yourself, “I thought I’d be farther ahead by now.” Do you ever feel out of balance? Out of alignment with life, you want to live? There’s a simple process that you can use– a formula– that will bring you clarity of…
Honest to goodness secret to success. Jono Bacon is a leading community strategist, speaker, author, and podcaster and the founder of Jono Bacon Consulting. He has served as director of community at GitHub, Canonical, XPRIZE, and other companies. His clients include Huawei, Microsoft, Intel, Google, Sony Mobile, Deutsche Bank, Santander, and others. He is the…