Stop wishing. Start becoming. Having fought the scariest men on Earth, taught junior and senior high Spanish, won a reality TV show on national television and read incessantly for many years, UFC veteran, speaker, and author Charlie “The Spaniard” Brenneman calls upon his myriad personal and professional experiences and knowledge to inspire you, challenge you…
Passion vs Purpose. Everybody wants to know their purpose. And they want to live their passion. What’s the difference? Is there a difference? And would I even go about discovering my purpose or passion? How can I live with a purpose if I don’t even know what it is?! All these questions and more answered…
Get your time back! You check email the moment you lift your head off the pillow in the morning. You bring work with you on vacation, sneak glances at your smartphone during family dinners, and take business calls and texts at your kid’s sports games. It’s as if you’ve been forced to make a choice…
Habits simplified. Habits. It’s a word that brings either dread or delight to the soul depending on if you slept in this morning or woke up on time, missed your workout today or got it in, kissed your spouse on the way out the door or skipped it. We all want to create better habits…
Performance Psychology Hacked! Dr. Steven C. Hayes is a professor in the Department of Psychology at the University of Nevada. An author of 45 books and over 600 scientific articles, he is the originator and pioneering researcher in Acceptance and Commitment Therapy or “ACT,” a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and…