Wrestling is alive and well in the great state of Wisconsin.  I just returned from their convention where I was invited to give presentations on the marketing of our sport.  I had a great time, met some great people and learned a lot about one of the few states in which I’ve never competed or coached.  See the coverage page here.

I need to know how to lose weight without building muscle under the fat. I know that cardio is good but what are some good cardio exercises? I’m 13 and I don’t want anyone to know I’m trying to lose weight because it’s embarrassing for me it just is. so I can’t go out and buy special stuff cuz my dad’s gonna want an explanation. anyways .my diet .i don’t care if it’s healthy. I need to lose weight in like e a week so I know I might gain the weight back by not eating healthy but I don’t care I just need this for an occasion. I really wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?