Episode #249
Hypnosis helps resolve limiting beliefs or “bad data” in the subconscious so you can do what you believe you should be able to do, from performance gains to changing entrenched habits.
Effective hypnotherapy is interactive and client-centered; most people notice results after the first session, with 4–5 sessions typical for deeper, lasting change.
You control your own mind by training focus and regulating your nervous system—what you pay attention to grows, and managing arousal enables calm focus or motivation on demand.
The way that I like to describe hypnosis really is something you think you should be able to do, but you're not able to do it.
Whatever you focus on grows.
We have basically control of two things in our life, what we pay attention to and how we respond.
Erika Flint is an award-winning hypnotist, three-time best-selling author, speaker on hypnosis and the self-actualized mind, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of the Cascade Hypnosis Center for Training & Services in Bellingham, Washington.
