Episode #177
Practice gratitude and presence: appreciate what you have and be with loved ones; if you're alone, seek community and send love.
Enjoy the holidays mindfully: allow some treats but keep moving with quick bodyweight workouts to stay on track.
Prime 2019 now: reflect on last year, start setting goals, and let your subconscious work; see episode 175 and Jim's resources for guidance.
I just want to share that I'm grateful for you.
If you really want a good episode on a good how-to on how to do a year in review and plan for your best year yet, go back to episode 175.
As always, until next time, take the time to get clear on your goals and embrace failure as a stepping stone on your path to success.
A few important words of advice from Jim for making the most of the holidays.
