Episode #134
Use journaling to surface formative experiences and limiting beliefs, then reframe them into lessons that drive positive action.
Treat mindset like a muscle—build it with small, consistent habits and by automating routines with reminders to reduce decision fatigue.
Recognize and list past risks you’ve taken to create ‘data’ that you are a risk-taker, which boosts confidence to take future risks.
We grow muscle because we consistently lift weights. The same thing is true of our mindset.
I need these kids to know that it is okay to take a risk.
What if I thought about it just a little bit differently and put a different spin on this?
Adversity and testing your mindset.
Today I bring you, Matt Phillips. Matt Phillips is a speaker, author, and high performance coach. He helps business leaders, athletes, trainers, and coaches develop their mental toughness so they consistently perform their best, day after day and year after year.
A former professional baseball player in Austria’s Bundesliga (first league) and Division I baseball player in the United States, Matt discovered that peak performance requires a dominant “inner game”. Using his Mental Toughness approach, Matt teaches people how to systematically build their confidence, drive, determination and perseverance so they can take their game to the next level.
