A raw and honest story about beating obesity.

Today I bring you, John Giannandrea. His journey began in 2012 when a friend of his suffered a brain aneurysm in John’s home. At 475 pounds, John couldn’t get into the small bathroom to help him. He had finally hit the breaking point with his obesity. The next day, he put his shoes on and went for a walk down the block but he could barely make it three houses before he was out of breath and turning around. On that day he made himself a promise to never stop moving and to learn to live a healthier life. Today, he’s doing just that and he’s 225 lighter. He’s living proof that obesity can be beaten and it’s never too late to change your habits. John has built an inspiring brand online and is motivating others to make the kind of change in their lives that he’s been able to make in his.

But first…. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode– as well as get access to action plans from EVERY episode– at JimHarshawJr.com/Action.

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