Today I bring you, Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.

In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. In 2013 Rich launched the wildly popular Rich Roll Podcast, which consistently sits a top the iTunes top-10 lists.

In May 2010, Rich accomplished an unprecedented feat of staggering endurance in completing the EPIC5 CHALLENGE- an odyssey that included completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. He’s also been a top finisher in the Ultraman. He’s also featured regularly on CNN. What’s most interesting is that just a couple years before all of this, he didn’t even own a bike and was 50 lbs overweight. Let’s dive into Rich’s story.

But first…. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at JimHarshawJr.com/Action.

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