Episode #427
Use the detachment framework: create space between the event and your reaction, remove emotion/ego/perspective, and communicate with clear, shared context.
Focus on controllables and train positive self-talk: separate what’s in vs. out of your control and quickly replace negative thoughts with constructive cues.
AMRAP your day: single-task with full presence, work hard, then switch gears; delegate to strengths, set family non-negotiables, and keep fitness/nutrition enhancing life.
AMRAP everything.
Fitness should enhance my life, not take away.
As soon as you get a negative thought, boom, pop it out.
Ever met someone who practically epitomizes success, only to find out they’ve also faced more failure than most? In this episode, I interview Jason Khalipa, a CrossFit world champion who parlayed his athletic success into a global business empire.
Jason shares the valuable life lessons he’s learned through the most challenging times, including his daughter’s battle with cancer. And you’ll be interested to hear why being a CrossFit world champion and being named the fittest man on earth was not his favorite CrossFit games… but rather the year he lost.
We also explore the power of the “Never Zero” mindset, a concept that has propelled Jason through his many roles— from CrossFit champion to devoted family man.
Jason is an example of someone who has faced tremendous adversity and has created success despite it all. You won’t have any excuses after this episode.
