Episode #377
Prioritize core habits—nutrition, exercise, and especially sleep—to consistently manage energy and productivity.
Be intentional with caffeine and hydration: limit coffee later in the day and drink water first thing each morning.
Customize your routines and use a test-and-learn approach to find tactics that keep you focused and productive.
If you're putting crap food in, you're not going to be performing at your best.
So make sure you're drinking water first thing in the morning.
If there's one habit, if there's one thing that can help you manage your energy best, it's this. It's sleep.
Are there certain times of the day when you’re just locked in and others when you’re distracted by watching squirrels out the window?
Do you want to show up every day at the top of your game— focused, productive, and locked in? Then this episode is for you.
In this episode, I talk about the 10 critical tactics that you can use to maintain high energy so that you can get the most out of your day.
You may have heard or read about this being talked about out there on the interwebs but I’m going to give you my version and what works for me and the Pathfinder community who my team and I coach.
Keep in mind that this will be a success through failure process for you. You will try things and fail— but you’ll also learn and improve. The important thing is you take action by tuning in to this episode. So hit play now!
