Episode #320
It's not too late: let go of regret, stay open to opportunity, and take the first uncomfortable step.
Preparation builds confidence—improve incrementally and learn by emulating people who are slightly ahead of you.
Write down your priorities and protect your health; say no to non-essentials and design an environment that supports how you want to live.
Control what you can and ignore the rest.
It's never too late to row.
You cannot sacrifice your physical and mental health and wellbeing.
Olympic gold medalist Lindsay Shoop is a coach, author, speaker, and lifelong athlete. In addition to her Olympic gold, she is a three-time World Champion, five-time World Cup medalist, and a National Rowing Hall of Fame inductee.
With a focus on performance optimization and longevity throughout sport and in life, Lindsay hosts clinics, webinars, and workshops for coaches, athletes, and teams of all types.
She is a speaker for events at major universities and corporations, presents on various topics across the spectrum of her expertise as an elite athlete, coach, exercise physiologist, and author, and is a commentator for USRowing.
In her book, Better Great Than Never, Lindsay shows you how to seize your full potential by removing self-imposed limitations. She demonstrates how to embrace every step— good and bad— to find greatness.
For Lindsay, life isn’t about winning. As long as you learn throughout your journey, you can never lose.
