Crystallization of discontent. (40:50)
James Fell is a motivation, health, and fitness writer for the Los Angeles Times and the Chicago Tribune. He has authored pieces in TIME Magazine, the Guardian, Men’s Health, Women’s Health, and many other publications. His blog, Body For Wife, has millions of visitors a year. He is the author of two books: The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant (St. Martin’s Press, 2019), and Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind (Random House Canada, 2014).
But first…. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode– as well as get access to action plans from EVERY episode– at JimHarshawJr.com/Action.