Episode #142
Start with a productive pause to clarify exactly what you want to be consistent about and why, ideally tying it to core values and meaningful goals.
Create systems that force consistency: write and rewrite goals, use the Five Minute Journal, set phone/calendar reminders and alarms, make public commitments, and use instant negative feedback (e.g., a $20 envelope) to ensure follow-through.
Build belief and then act: use positive self-talk, visualization, coaching, and a cognitive conversion—then take the first mechanical step and do it even when you don’t feel like it.
a short period of focused reflection around specific questions that leads to clarity of action and peace of mind.
Just freaking do it. Mechanically do the thing.
If you commit to something, then it just happens, right? There's this magic that happens when you actually make a commitment.
The one thing holding you back. Consistency is hard. You’re pulled in a million different directions. You wish there was more time in the day. It seems like everyone needs a piece of your time. You’re already going 100 miles an hour and getting 100 things done through the day but it’s often at the expense of the thing you know you need to be doing. Working out. Spending time with your kids. Reading. Getting to bed on time.
You know consistency is the one thing standing between you and the success that you want.
So, how do you get it? What are the tips, tricks, tools, and tactics that elite performers use to be consistent so that they can achieve what they want in life?
In this episode, I reveal nine powerful strategies and tactics that you can use starting today to find the consistency that you’re seeking. Give it a listen or grab the action plan now.
Ep 528
