Get a chance to win one of Kathleen Trotter’s fitness books just by listening to this episode! Tune in til the end of the episode to find out how. Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, and author of “Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong…
What if you could take your career to the next level? How would it look? And how would you do it? Don’t wonder any longer. It’s time to get unstuck! I’ve talked to so many people who feel stuck in their lives. When I ask, “What’s holding you back?,” career is at the top of…
World-class sky runner Hillary Allen fell off a cliff. Literally. But broken ribs, a fractured back, a ruptured ligament in her foot, and broken wrists didn’t stop her from rising back up after the horrific accident. Now that’s badass! In 2017, world-class ultrarunner, Hillary Allen, was at the top of her sport and it felt…
Ever feel like your motivation comes and goes? Or maybe one day you have clarity, then the next day you’re stuck in a rut… again? You are not alone. BUT you don’t have to live with “off and on” motivation. This is a framework for sustaining motivation. And it doesn’t require you to be superhuman….
Fast doesn’t guarantee first. Easy doesn’t mean lazy. Break out of the rat race and learn how to make life— and success— effortless. Greg McKeown has dedicated his career to discovering why some people and teams break through to the next level— and others don’t. The definitive treatment of this issue is addressed in Greg’s…