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Sudden Success #6: 18 Ways to Stay Focused and Get 2 Hours Back in Your Work Day

      Today is another episode of Sudden Success. These are shorter episodes that you can listen to in about 10 minutes or less. In this episode, I discuss how to stay focused at work and at home so that you can get more done and have better work life balance. I’ve identified 18…

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How to Find Success in Life: The Truth About Getting Laser Focused on Your Goals (even if you don’t have any!)

You hear everyone these days talking about mindset and toughness and grit… well guess what? You and I are former athletes. We checked that box. Now what? How do we apply our mindset to attack clearly defined goals- like we had when we were competing- to do the things we know we can do? You…

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Sudden Success #5: Diet, Meditation and Vulnerability as Tactics for Success

Today is another episode of Sudden Success. These are shorter episodes that you can listen to in about 10 minutes or less. In this episode, I discuss the practical application of the lessons learned in my interview with Drew Manning of Fit2Fat2Fit (Fit to Fat to Fit TV Show on A&E) including the impact of…

(SUDDEN SUCCESS #4) What Do You Suck at? (And how not to)
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(SUDDEN SUCCESS #4) What Do You Suck at? (And how not to)

I used to suck at public speaking. It just wasn’t my thing. Then it was. You see, I had decided that it was something I didn’t want to suck at. I’m pretty self-conscious and I’m an introvert (though most wouldn’t believe it) so public speaking was just something I wasn’t comfortable with. I would stumble…