• #91 Too Busy to Workout? Introducing the One-Minute Workout and Breakthrough Research for Time-Efficient Exercise

    Jim Harshaw interviews Dr. Martin Gibala of McMasters University

    The world’s most time-efficient exercise. No more excuses for failing to get fit!

    Today I bring you Dr. Martin Gibala. Dr. Gibala is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training has attracted immense scientific attention and worldwide media coverage. Dr. Gibala has published more than 100 peer-reviewed articles, the results of which have been featured by media outlets including The New York Times, The Wall Street Journal, CNN, and NBC Nightly News. He is frequently invited to speak at international scientific meetings and has received multiple awards for teaching excellence. We’re going to talk about his journey as well as his new book, The One-Minute Workout.

    But first…. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode– as well as get access to action plans from EVERY episode– at JimHarshawJr.com/Action.

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