• #107 How to Change a Habit with Scientifically Proven Techniques with Ruari Fairbairns of One Year No Beer

    Jim Harshaw interviews OYNB’s Ruary Fairbairns

    Habits, Drinking and Making Life Change in the Face of Peer Pressure

    Today I bring you, Ruari Fairbairns. Ruari is an entrepreneur & co-founder of the One Year No Beer movement. He gave up drinking in the face of incredible peer pressure. Thinking he would lose his edge as one of the top brokers in the world in his industry, he soon realized it was quite the opposite. Spurred by this life changing experience he and Andy Ramage have created the One Year No Beer movement.

    Ruari speaks about improving all aspects of your life by changing your relationship with alcohol. After 2 years alcohol-free, Ruari now drinks in total control. He is passionate about helping people change their relationship with alcohol using their 30, 90 & 365-day challenges.

    But first…. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode– as well as get access to action plans from EVERY episode– at JimHarshawJr.com/Action.

    Download the Action Plan from This Episode Here

    Jim Harshaw interviews OYNB’s Ruary Fairbairns on iTunes Jim Harshaw interviews OYNB’s Ruary Fairbairns on Stitcher

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